Giving the mind a facial treatment..

We cleanse our body head to toe daily using the best shampoo, bathing foam and facial foam.. the main purpose is to make sure that we stay clean..

We exercise, go on vegetarian diets to ensure a healthy body to cope with the stressful pace of the world..

Alas, the mind is often forgotten... it is filled with dust, dirt and bacteria...

I take time off to cleanse the mind by going off for retreats or detox sessions... meaning I allow my mind to breath and relax...

Imagine not bathing for days.... this is what the mind feels like...

The retreat has given me a new found inner peace.. the real retreat place lies within us not elsewhere...

We need to learn to find within our mind a place to retreat...