Title: Just Breathe
Every moment we are breathing, in .. out.. in.. out.. but how many times are we aware of the sensation?
Only during meditation? or is it during times of anger?
By just focusing on the breath, one can slowly feel the mind settling down, thoughts gathering together..
Slowly, there is resistance, then denial, then it turns to acceptance and finally letting go..
It's amazingly simple yet it is difficult to do it when you are caught in the fix..
I intend to let go.. The T-shirt incident was a blessing in disguise which woke me up.. There is no way I will let myself be hurt once more..
No more a silly gal.. no more a puppet that you instruct to do things..
Everything will be normal once more..
Only during meditation? or is it during times of anger?
By just focusing on the breath, one can slowly feel the mind settling down, thoughts gathering together..
Slowly, there is resistance, then denial, then it turns to acceptance and finally letting go..
It's amazingly simple yet it is difficult to do it when you are caught in the fix..
I intend to let go.. The T-shirt incident was a blessing in disguise which woke me up.. There is no way I will let myself be hurt once more..
No more a silly gal.. no more a puppet that you instruct to do things..
Everything will be normal once more..
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